Tag Archives: tomato

Potatoes, leek and tuna frittata


Ingredients for 4 portions:

  • 6 small potatoes
  • 2 medium fresh tomatoes
  • Fresh parsley & celery
  • 1 small onion
  • Salt & pepper
  • Garlic granules
  • 3 eggs
  • Tuna chunks (150g drained)
  • Vegetable oil
  • Dry chilli pepper

Method:

Peel the potatoes and slice them very thinly like on the picture below. Cut the tomatoes in the same way. Chop the parsley and celery thinly and set them aside. Do the same for the onion.

Flake the tuna, then, beat the 3 eggs with salt, garlic & pepper granules and black pepper. Add tuna to the mix, set aside.

fried potatoes

In a large frying pan, heat 3 tablespoons of oil and brown the chopped onions for 2 minutes. Add the slices of potatoes and allow to brown and soften for 2 minutes on each side, then add the celery, stir for 1 minute. Now, lay the slices of tomatoes on top of the mix, spread the chopped parsley on top of the tomato. Then, evenly distribute the beaten eggs and tuna mixture in the pan.

Tomatoes layer
Tomatoes layer

Slightly shake the pan to make sure that the eggs reach the bottom. Allow two minutes for the omelette to form at the bottom. Using another pan or a large plate, cover the frying pan and turn the contents upside down. Place the pan back on the hob for another two minutes to allow the other side of the frittata to cook through. Allow 1 or 2 more minutes each side if you do not like your eggs runny.

Et voila!
Et voila!

Your frittata is ready to serve. Enjoy it on its own or with a little green salad.

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Spaghetti & meatballs


Spaghetti & meatballs
Spaghetti & meatballs

Ingredients for 5 portions:

Ingredients for the dish
Ingredients for the dish
  • 500g spaghetti
  • 400g mince beef
  • 3 garlic cloves
  • 3 spring onions
  • 1 stock cube
  • 1 big onion
  • Salt & pepper
  • 1 tinned tomato & ketchup
  • Vegetable oil

Method:

Cut the onion in two, grate one half and finely chop the other half. Keep both separate. Chop the spring onions and set aside.

Preparing the meatballs 1
Preparing the meatballs 1

To make the meatballs, put the mincemeat in a mixing bowl. Using a garlic press, mash the garlic into the mince, add the grated onion, salt and black pepper. Also add 2 tablespoons of oil to the mix then, using your hands, massage together all the elements and form the meatballs.

Preparing the meatballs 2
Preparing the meatballs 2
Prep done
Prep done

Put the balls in a sauce pan, cover and place on high heat for 5 minutes. This will extract the water from the meat and when there is no more liquid coming out of it, the meat will start to fry and brown in its own fat. Just make sure that it browns on all sides.

Once this is done, remove the meat from the pan and set aside to rest.

Without rinsing the sauce pan, fry the chopped onions in the meat residues. Brown for 2 – 3 minutes, add the spring onions and the tomato. Season with salt and pepper, then, cover for 10 minutes the time for the juice from the tomato to evaporate.

Now, put the meat balls back in the sauce with a tablespoon of ketchup and 100ml water, then cover for another 10 minutes.

In the meantime, cook the spaghetti according to the instructions on the package.

Spaghetti & meatballs ready
Spaghetti & meatballs ready

Serve as suggested and enjoy.

Homemade tomato soup


Tomato soup & Garlic and basil bread
Tomato soup & Garlic and basil bread

Ingredients for 2 portions:

Ingredients for the dish
Ingredients for the dish
  • 2 precooked mini baguettes
  • 1 scotch bonnet
  • 4 garlic cloves
  • 50g leek
  • 1 tomato tin
  • Vegetable oil
  • Dry basil
  • Salt

Method:

Peel the potato and cut it very finely. Cut the leek, onion and garlic too, set aside.

Heat 2 tablespoons of oil in a saucepan, fry chopped onion and potato until brown, then, add the leek and 3 chopped garlic to wilt, stirring continuously for 1 minute.

Now pour in the tomatoes and add the scotch bonnet. Also add in 200ml of water and cover for 20 minutes. What we are looking for here is for the potatoes pieces to be completely soft. After that, blend the content of the pan while it is still hot.

ARENAFor the bread, preheat the oven at 180C.

Mini baguette wedges
Mini baguette wedges

Cut the bread into wedges, mash the remaining garlic and rub it on the wedges. Place the bread on a baking dish and drizzle with oil. Sprinkle on some dried basil and bake for 8 to 10 minutes.

Nice & crispy bread wedges
Nice & crispy bread wedges

Done. Serve. Enjoy.

Do check out the booklet for some useful shopping tips and the “Did you know” section.